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<rss version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m trying to lose weight. Here’s where I document my efforts.</description><title>John's journey to fitness</title><generator>Tumblr (3.0; @jjleonard)</generator><link>http://jjleonard.co.uk/</link><item><title>Monday April 5th Bike Ride</title><description>&lt;p&gt;Distance: 11.5 miles&lt;/p&gt;
&lt;p&gt;Time: 60 minutes&lt;/p&gt;
&lt;p&gt;Falls: 0 (!)&lt;/p&gt;
&lt;p&gt;Grazes: 0 (!)&lt;/p&gt;
&lt;p&gt;Feelings of accomplishment: 1.&lt;/p&gt;</description><link>http://jjleonard.co.uk/post/500980393</link><guid>http://jjleonard.co.uk/post/500980393</guid><pubDate>Tue, 06 Apr 2010 17:32:45 +0100</pubDate></item><item><title>Todays' bike ride</title><description>&lt;p&gt;Distance: 6 miles&lt;/p&gt;
&lt;p&gt;Time: 45 minutes&lt;/p&gt;
&lt;p&gt;Falls: 1 (new SPD-SL shoes and pedals - can’t clip out of them fast enough to avoid falling over!)&lt;/p&gt;
&lt;p&gt;New grazes: 2 (see above!)&lt;/p&gt;</description><link>http://jjleonard.co.uk/post/491935280</link><guid>http://jjleonard.co.uk/post/491935280</guid><pubDate>Fri, 02 Apr 2010 23:25:21 +0100</pubDate></item></channel></rss>
